Exercises

Research shows the most effective treatment for low back pain is spinal manipulation (chiropractic adjustments) combined with exercise.

The doctors at Traub Chiropractic advocate return to activity as soon as is possible after an injury. They also know however, the difficult balance of returning to activity without aggravating one’s condition. Having the help of an experienced health care provider is helpful in making this decision.

Exercise is encouraged and instruction is provided for those who need guidance. Exercises are recommended for most injuries including:

Low back pain	Neck pain
Shoulder/rotator cuff injuries	Tennis elbow
Carpal tunnel syndrome	Hip and knee pain
Plantar fascitis/heel spurs