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Traub Chiropractic Care Center

Misc. Exercises

37. McGill's Big 3 (+1) Core Exercises

38. Stir the Pot

38. Supine Hook Lying T8 Extension

40. 12 min to Perfect Posture

41. Baby Get Up

42. Turkish Get up

43. Reverse Lunge with a Twist

44. Hip Hinges

45. Quadruped Pushback

46. Prone Neck Retractions

47. Reverse Salamander

48. Rolling Patterns:  Hard Roll

49. Rolling Patterns:  Soft Roll